Training that fits your week
Strength, mobility and yoga programmed around your actual calendar — home, gym or hotel room.
12-week format · Online or Gurgaon
The Complete Transformation Program
For professionals who are done with restarts. Twelve weeks of structured training, eating, sleep and stress work — with Ravi reviewing your progress every week.
What the program covers
Nutrition habits, not diets
Indian-food-first eating structure you can hold after the 12 weeks end. No banned-food lists.
Sleep and stress reset
Breathwork, wind-down routine and recovery protocols — the part most fitness plans skip.
Weekly accountability
A weekly review with Ravi: what moved, what didn't, and exactly what changes next week.
How the 12 weeks run
- Weeks 1–2
Baseline & foundations
Assessment, movement screen, habit audit and your starting plan.
- Weeks 3–6
Build momentum
Progressive training load, eating structure locked in, sleep routine stabilised.
- Weeks 7–10
Visible change
Body composition shifts, strength and energy climb, stress handling improves.
- Weeks 11–12
Make it permanent
Hand-over plan so the routine survives travel, deadlines and family life.
Not sure yet? Start small.
Most clients begin with the ₹99 7-Day Wellness Reset, then move into the 12-week program once the routine sticks.